health

Never Get a Cold Again

December 22, 2011 | Adriana Robledo 1

We all hate the feeling of a cold and not being able to breathe is just so uncomfortable, but the good news is that there are ways to help stop colds in their tracks. These things always work well but work better if you do them as soon as symptoms start. No need to do them all but they all help!Read More

How to Avoid Holiday Pounds

December 4, 2011 | Adriana Robledo

It’s that time of year again; people are making their plans for Thanksgiving and before you know it, December festivities are right around the corner. We all know the cycle: we strive to be healthier in the summer with hopes that we can look amazing in our summer attire; but then, we go into hibernation mode in the winter time only to pack on the pounds we so gruelingly managed to get rid of! The good news is there’s hope. You can avoid packing on the holiday pounds if you follow these simple tips.Read More